Mindful Meditation Mondays
Drop-in from 7-8:15 pm
Easter Monday & Victoria Day- no sessions
Sitting in meditation with a group is a wonderful way to maintain and deepen a mindfulness practice. Connecting with a meditation sitting group, though it may be mostly in silence, can be a tremendous support to remembering to bring mindfulness to our experiences in daily life.
Join us for a short talk, discussion and group meditation time. Suited to beginner and experienced practitioners. Mindfulness meditation is suitable to those of all faiths or none.
By donation to social justice work of the United Church of Canada M&S fund
(Suggested donation between $5-$10)