Breathe Into Balance
An online class to help you calm your nervous system, one breath at a time.
This breathwork session offers gentle, nervous system-soothing techniques that help downshift stress and bring you back to center.
You’ll leave with simple, repeatable practices to support yourself anytime you feel overwhelmed.
💻 Live on Zoom – Tuesday, August 19 @ 7 PM CST
🎧 Replay provided
Come to one class
Or
Join the full "Reset, Reclaim & Rise: A 4-Part Somatic Healing Series"
LEARN MORE OF ALL THE POSSIBILITIES: https://collaborationcoaching.my.canva.site/reset-reclaim-rise
If you are curious about somatic therapy, toning, sound healing and building tools to support your nervous system - this call and series is for you.
Do you feel disconnected from your body?
Are you ready to learn gentle trauma-informed tools?
Are you craving peace and ease?
This Reset, Reclaim & Rise class is for you. It is class 3 of a 4 part series.
Come to one class or join in on all four.
Questions/ Curious? Please contact Christine Ciona - your somatic embodiment practitioner and sound therapist.
https://collaborationcoaching.my.canva.site/reset-reclaim-rise