Reconnect with yourself through presence, breath and creativity.
What is Pens of Presence?
A daily practice of meditation, mindfulness, movement and creative writing - all to nurture your body and mind before you start your day.
🌟Feel centered and supported in just minutes a day.
🌟Build a sustainable practice of breath, mindfulness, and creativity.
🌟Connect with a nurturing community of women.
💛 What’s included in Pens of Presence?
✅ Daily 15-minute live sessions (recordings included!)
✅ Writing prompts, breathwork, and somatic practices
✅ Weekly themes like “Inner Stillness” and “Creative Expression”
✅ A supportive community of like-hearted women
🌟 All for $29! 🌟 Or become a VIP for only $29 (and join our retreats and special workshops)
Join us before we begin: [https://bit.ly/pensofpresence-feb]
From less stress to more creativity, this journey is about creating space for YOU.
Starts February 1st, 2025
Registration Closes February 7, 2025
Facilitated by: Christine Ciona - Yoga Therapist, Somatic EMDR Practitioner, Meditation Teacher + Creative Arts Therapist from Swift Current